Negative emotions, while unpleasant, can also have productive functions. Fear motivates us to engage in either fight or flight in response to a threat or predator. Negative emotions like jealousy, for ...

Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve ...

You’ve likely heard that bottling up your emotions or sweeping them under the rug isn’t a healthy way to cope. But you’ve probably also been taught that “big girls don’t cry,” or to “tough it out,” or ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

“Negative emotions,” like envy, regret, and guilt, can be motivating, or help you avoid mistakes, respond to a threat, correct an injustice, or sharpen your awareness—as long as they are experienced ...

Habib Sadeghi, DO, is co-founder of the Be Hive of Healing Integrative Medical Center in Los Angeles. In this excerpt from his book The Clarity Cleanse, he describes a simple writing exercise that can ...

If you struggle with depression, it can be a challenge to imagine feeling better even for a minute. Yet a new study by scientists at the University of Cambridge found that there is a technique which ...

Go on and scream. Why yelling can help us let off some steam — but isn’t a long-term fix. (Getty Creative) Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone ...

WASHINGTON--(BUSINESS WIRE)--The world was beset by conflict in 2023 — as the war between Ukraine and Russia dragged on and a new one broke out between Israel and Hamas — but it was in a better place ...

Earlier this month, a redditor came to the AskLosAngeles subreddit with a question: “Anyone know a good place in LA where I can scream at the top of my lungs?” This person wasn’t just looking to yell; ...