Medically reviewed by Amelia MacIntyre, DO Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss.

In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.

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Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Share on Pinterest To lose weight with GLP-1 drugs and keep it off, it’s important to adopt lifestyle habits like a balanced diet and regular exercise. Steve Christo – Corbis/Getty Images Researchers ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to reduce ...