The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.

BLOOM (TAMPA) – In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss the club’s ...

(CNN) — There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

When I walk into my mat or reformer Pilates class, I always bring a pair of socks to change into. I don’t like to wear my everyday cotton socks for workouts since they tend to slide around in them.

LOUDOUN COUNTY, Va. (DC News Now) — It’s spring and as the weather gets warmer, a lot of families are looking for ways to get outside and be active. Clarissa Shepherd, a local author, fitness ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...