EFFECT, AND THE HOLIDAY SEASON, AS YOU KNOW, IS HERE. AND WHILE THE TIME OF YEAR THAT WE’RE IN IS ABOUT BEING FILLED WITH JOY AND GRATITUDE, IT COMES WITH CHALLENGES. AS A RESULT, EXPERTS SAY OUR ...

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

Since Muslims are not immune to depression, its only fair we take a look at the Islamic solution to this mental disorder. 'O Allaah, I am Your servant, son of Your servant, son of Your maidservant, my ...

Sadness is an emotion we often associate with breakups, job loss, or death. But it doesn’t only appear when catastrophe strikes. As psychotherapists and parent educators, we know sadness is also a ...

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your sadness factor measurably. In addition, it can give you the one thing we all ...

Over the years of practicing therapy, I’ve had many clients say something like, “It’s not that I’m sad. It’s that I’m missing, and I don’t know where I went.” They don’t expect depression to feel like ...