This Strawberry and Banana Protein Smoothie is a delicious and nutritious drink that is perfect for breakfast, post-workout ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

Zero sugar, full flavor, and a surprising amount of protein. Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the ...