If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Stretching the piriformis muscle can relieve tension, reduce muscle discomfort, and improve mobility. A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...