Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

"Am I ever going to get over this?" Anna cried in my office. She had spent years grappling with the aftermath of a traumatic childhood, marked by neglect and emotional abuse at the hands of her ...

Health and breathwork expert Niraj Naik joins Andrea Miller on Getting Open to explain how trauma can leave physical scars in the brain that make emotional healing difficult. He shares breathing ...

Trish Michael, a best-selling author and trauma-informed children's book creator, has launched the Give Hope Program to provide emotional healing and protection to children and families affected by ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Oprah Winfrey's book club has guided many through emotional healing with its carefully curated list of reads. These books ...

It is well known that chronic stress has negative effects on both your mental and physical well-being. Chances of developing hypertension, memory loss, diabetes, depression and anxiety all increase ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. “Grief after the breakup of a serious ...