Ah, the joys of trail running! The wind in your hair, the freedom in your stride, the beautiful views, and uggh, a blister on your foot. Those pesky little blisters that haunt us like clingy exes.

This article originally appeared on Backpacker Blisters: just hearing the word makes our feet ache. Getting one of these raw, painful wounds is the quickest way to ruin any hike, and although careful ...

What is a friction blister? If you’ve ever decided to break in a new pair of shoes by going for a long walk or run, you may have been sidelined by a painful friction blister. These fluid-filled ...

After a record run, you may notice a tiny red bubble on your foot. Don’t panic. This is likely just a blood blister and not a cause for concern. Instead of being filled with clear fluid like a ...

Most blisters (fluid-filled bubbles under the skin) heal on their own and aren’t cause for concern. But if your blister becomes infected, ignoring it can lead to potentially serious complications.