A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

We all know that getting a good night's sleep can have a huge impact on our mental and physical health, but it can be surprisingly elusive. According to Cleveland Clinic, one in three adults ...

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the ...

We’ve all been there: Wide awake, tossing and turning, at 2 a.m. — stuck in an endless spiral of stress, worry and rumination. Counting sheep is simply no match for this situation. But a unique ...

They’re both effective, but one’s better for stress-related insomnia.

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own. When we’re well ...

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...