Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Many people have struggled to fall asleep during recent humid nights. Dr. Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here, he explains how humidity ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Alcohol suppresses REM sleep, our vivid dreaming stage of sleep that also has importance for memory, emotional processing, creativity and mood,” Dr. Morse tells Parade. Scientific research backs this ...

Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting proper sleep can help improve nearly every aspect of your health, but over a third of adults in the United States don't ...

Going home for the holidays can be super cozy. It’s a chance to see your fam, wear your favorite pajamas from high school, and regress to childhood in the best way. It feels like all is right with the ...