Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

People say that 40 is the new 30 — but things can look a little different on the fitness front as you enter your forties. You can thrive at any age, but you may need to tweak your workout routine to ...

Cozy up with some new athleisure finds that you can get right on Amazon. Athleisure outfits that take you right from the gym ...

But here’s the thing: actually doing that exercise isn’t always easy. All too often, life gets in the way. We’re talking about that deadline you end up working late to hit, your gang’s plans *finally* ...

Research suggests that maintaining social ties is vital for our well-being, especially as we age. Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

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