Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

This Is the Best Daily Habit To Flatten Your Belly, According to Trainers originally appeared on Parade. While flattening your belly is not essential—all bodies come in different shapes and sizes—if ...

Your stomach may not be feeling the best after eight days of latkes, the open bar at your holiday party and all the Christmas cookies you’ve already eaten. Here’s how to make it through your next ...

NEW HAVEN, Conn. (WTNH) – LynFit Nutrition is a recurring segment featured on Connecticut’s Morning Buzz, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn, shares her insights and experience ...

Before you hit the bed, brew yourself a cup of herbal tea known for its digestive properties. Ginger tea, peppermint tea, or chamomile tea can work wonders in reducing bloating and calming your ...

Ready for some ab-solutely groundbreaking insights on two popular exercises that are regulars in our workout routine? At some point in the gym or even at home, you must’ve wondered which exercise is ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

Following a balanced diet and regular exercise is key to losing belly fat. Adding certain morning drinks to your routine can ...