These popular soybeans are tasty, nutritious, and definitely snackable. Fact checked by Marcus Reeves Before you learn how to ...

Swap meat for these tasty plant-based proteins. When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad ...

Landry recommends eating chia seeds for omega-3 fatty acids. They're rich in ALA, offering 5.06 grams in a 1-ounce serving.