Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

As someone who has struggled with mental health challenges and watched loved ones succumb to their struggles, I'm particularly excited about a groundbreaking therapy that could transform treatment for ...

A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Nearly 1 in 4 U.S. adults lives with mental illness. Learn how workplaces can promote mental health, provide support and ...

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’ve ever ...

Hereditary conditions impact a large number of citizens but can potentially be prevented or reduced through mental and ...