'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

A couple of years ago, I had all of my wisdom teeth removed. This, as you can imagine, was not fun. Between the anxiety I had in the dentist’s chair (my dentist had to crack one of the wisdom teeth in ...

Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with ...