Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

You’re running on jet fumes — and you didn’t even step foot on an airplane. Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

"Jet lag is no big deal," I thought to myself, booking a flight to Austria for my first-ever trip to Europe earlier this summer. I'll just chug some coffee and power through. Nearly a week after I've ...