If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year.

Cravings show up like a push notification you didn’t ask for, persistent and always at the wrong time. Whether it hits you ...

If you're craving something sweet or salty instead of something fresh and healthy, you're not alone. Our emotions do impact how we eat. That's why they're called comfort foods, stress, anxiety, ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

It's been five days since Halloween, and if you've been on a sugar high since Sunday, you know your steady diet of KitKats and Twizzlers has to end sometime. Tis' the season of sweet treats from ...

In a world where maintaining a healthy weight can feel like an uphill battle, many individuals are on the lookout for effective, natural solutions to aid their weight loss journey. Enter BurnYX, a ...

In an exclusive conversation with the editorial team of OnlyMyHealth, Dr Geetika Chopra, Celebrity Holistic Nutritionist, explains to us how cinnamon and fenugreek (methi) water Read on. Dr Chopra ...

If you plan to indulge this holiday season, there are strategies that could be helpful for you in the new year.