Do you want your laptop to connect only to WiFi 5GHz, then read this easy guide on how you can force the WiFi adaptor to do that.

If you can't connect to 5 GHz WiFi on Windows 11/10 but the 2.4 GHz WiFi band works fine, see this post for the working fixes.

The frequency of the Wi-Fi band you connect to can have a huge impact in your signal strength and consistency, so you'll want to connect to the right one.