A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

Modern smartwatches come with an extensive set of health monitoring features. The likes of Samsung‘s Galaxy Watch 4 and Galaxy Watch 5 let users measure their body composition right from their wrists.

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter.She has more than 13 years of experience reporting on ...

If you’ve ever set out to reduce body fat, or build muscle, or do both at once, you’ve been working toward a body recomposition goal—even if you didn’t know it. This approach isn’t just about the ...

Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, ...

The Marine Corps has begun shipping more than 250 new biometric machines around the globe as part of a new policy to measure body composition standards more accurately before labeling a Marine ...

I have written about the use of Body Mass Index (BMI) in prior columns and the issues related to its actual applicability for accurately measuring overweight and obesity in individuals. However ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...