From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Have you ever wondered why it feels like you spend the whole of winter battling a cold? It’s down to your immune system. The viruses responsible for these illnesses (such as the influenza virus) ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

Fruits are a vital part of a healthy diet, offering a rich source of vitamins, minerals, antioxidants, and fiber. Beyond their nutritional value, research suggests that certain fruits may play a role ...

Interest in immune system health tends to peak alongside upper-respiratory viruses each fall and winter. It's a cruel fact of life: As holiday wholesomeness and family gatherings ramp up, so does the ...

Your immune system is like an incredibly sophisticated security team, constantly patrolling your body for threats and neutralizing them before they can cause harm. When it’s working properly, this ...