For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Training for big numbers is about more than just ego. Here's what you need to know ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...