Even as someone with multiple solo trips under my belt, I am not going to tell you that you shouldn’t be afraid. Because, of course you’re scared to travel alone if you’ve never done it before! But ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Every October, we line up for haunted houses, tune in to horror films, watch reruns of “The Dead Files,” and tell ghost stories that make the hairs on our necks stand up. It’s a paradox — why do we ...

Part 6 in a series. In the last article, I discussed the deep-seated fears associated with telling the truth and why disruption and potential loss of connection in a relationship can feel like death.