The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

MEBANE, N.C. — When most 9-year-olds run outside to play, Marley Lang has to approach it differently. “I can walk and run, but not normally,” Marley said. Marley lives with Charcot-Marie-Tooth Disease ...

Today, Beacon Lighthouse for the blind held its White Cane Day Walk. Community members gathered to shed light on what ...