Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...