It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it ...

Eggs and cholesterol concerns are clarified by doctors Sudhir Kumar and Pal Manickam. Most individuals can enjoy one egg ...