Potatoes are perhaps the simplest example of how a single food item can sometimes be healthy and other times lack nutrition, ...

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread, Greek yogurt, canned beans, popcorn, and peanut ...

Breakfast cereal has been a staple in households for generations, marketed as a quick and often “healthy” way to start the day. However, many popular cereals are made with low-quality ingredients that ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus, and ...

Ultra-processed foods have become a daily staple for many households, but nutrition scientists say their impact goes far ...

An expert explains how to tell the energy-giving, high-fibre cereals apart from the sugar-loaded, ultra-processed ones – and what to look for on the label Last year, the UK government published a list ...