Finding that Goldilocks-esque middle state–enough pressure to encourage mental sharpness, not enough to wear out the body and mind–is where most leaders want to be most of the time. Fortunately, ...

“I think of it as a puzzle, finding the needle in the haystack.” Shannon Haggerty, M.D., on the challenges of studying hormones—and how that affects our bones. A lot of people think endocrinology is ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...

“Hormones” is a term that gets thrown around a lot, blamed as the cause for everything from weight gain and acne to mood swings. But there’s a lot more truth to hormones and how they affect us all. In ...

Trouble sleeping? Feeling lethargic, or irritable, or bloated? Gained weight recently, or don’t feel hungry when you wake up? The answer, according to a new wave of health and wellness experts on the ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

But what kinds of hormones are we talking about, and how do they impact us day to day? Here, experts weigh in on how the different types of birth control hormones can affect your body and what options ...

So you’ve been having bad experiences in the bedroom, you’re feeling self-conscious about your performance and a little voice in your head is suggesting that maybe the issue isn’t technique or talents ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...