There's no better start to the day than sipping on a cup of coffee. Not only does it taste great, but its caffeine works wonders to perk us up for the day ahead. And what if we told you that giving ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

We’ve built a complex culture around caffeine. Not only do we have a variety of caffeinated products such as coffee, tea, sodas, energy drinks and pills, but we also have a lot of advice, especially ...

Could coffee help to counteract some of the effects of alcohol on the brain, and potentially limit the risk of addiction? That's what's suggested by a new study of how caffeine interacts with the ...

Cyclists and caffeine go together like gears and chains – there’s a reason many of us can’t imagine a ride without a pre-ride espresso or a caffeinated gel in our pocket. Does caffeine still deliver ...

TAMPA BAY, Fla (BLOOM) – Feeling groggy when you wake up? You might think grabbing a cup of coffee right away is the best way to jump-start your day. But did you know there’s a better way to time your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Caffeine is a well-studied and effective ergogenic aid. That means it improves endurance and speed. But before you go pounding energy drinks before exercising, let’s look at how much you need. While ...