Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

Millions of Americans might think a cold shower could help them cope as temperatures hit dangerous heights this week - but experts warn that it could do more harm than good. While the cold water may ...

Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says. Credit...Joyce Lee for The New York Times Supported by By Katie Mogg Q: I love ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...