An Epsom salt bath can work wonders for muscle relaxation and pain relief. Epsom salt contains magnesium sulfate, which helps relax muscles when absorbed through the skin. Simply add two cups of ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Back Pain Remedy: Most women suffer from back pain. Work pressure, fatigue and lack of nutrients in the body are the major reasons behind this. Many times women resort to allopathic medicines to get ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. Reading time 4 minutes If you’ve ever had trouble recovering from a ...