No equipment needed ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.