'I Tried the 6-6-6 Walking Challenge for 30 Days – Here’s What Happened'

The viral fitness trend prioritises consistency over step count and intensity ...

I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
Women's Health

Walking challenge: ‘I walked for 30 minutes every day for a month, here’s what happened’

May is National Walking Month, so there's no time like the present to lace up your trainers and take yourself for a lil' stroll. The benefits cannot be over-extolled: one study found that a 12-week ...