Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

I’m a marathon runner who spends a lot of time sitting behind a desk, writing about running (among other things), so if I didn’t have tight hips, I’d be superhuman. Far from just causing the ...

Start loading hip extension like it matters – because it does. Drop isometrics into warm-ups, press from a split stance, and expose the tissues before they fail you. Build it now, or pay for it later ...

Hands up if you struggle with tight and achy hips? If your hand shot straight up, then, firstly, welcome to the (seemingly packed) club — and secondly, allow us to introduce you to the best hip flexor ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Sure, you spend ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

For people with severe symptomatic hip osteoarthritis, total hip replacement (THR) alleviates hip pain and improves function much more effectively than a resistance training program supervised by a ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking regarding comparison of the effectiveness of this procedure with that of ...