This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility.

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

Get a new perspective on mobility and stress management through stretching and releasing tension in the muscles surrounding the hip joints. From a lifestyle of sitting long hours in offices and cars, ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...