Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...
Johns Hopkins University students ditch their sweaters and coats for workout pants and tennis shoes in the class called "Hip Hop: Movement and Culture." Members of the SLAM Hip Hop Dance Group, the ...
Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
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