For those who are looking to improve their health through nutrition, some experts believe superfoods could come to the rescue. The Centers for Disease Control and Prevention (CDC) has published a list ...

Give your diet a boost with these nutrient-rich ingredients. If you want to get the most out of your meals, try incorporating more nutrient-dense foods. Such options offer a high amount of essential ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...

Inflammatory bowel disease (IBD) is an umbrella-term that covers several conditions affecting the intestines, including Crohn’s disease and ulcerative colitis. It occurs when the immune system ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Imagine walking into your kitchen on an early spring morning when the snow ...

Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...