Nike on Thursday unveiled Project Amplify, a new line of shoes that comes with a robotic system to help you walk and run more ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

For many people living with multiple sclerosis (MS), walking can become one of the most challenging daily tasks. As many as 3 in 4 people with MS have gait issues caused by factors like loss of muscle ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Walking is one of the simplest and most accessible forms of exercise, and it can actually help you lose belly fat. Regular walks can contribute to overall fat loss, including in the abdominal region, ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...