Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...