Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

Make the most of your midday Zzzs.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Professional tips to rest up en route.