Add Yahoo as a preferred source to see more of our stories on Google. Mint Imagse / Mint Images RF via Getty Images You know the kids will be up before dawn to see what Santa brought them, but trying ...

Depending on age, children require between 9 and 16 hours of sleep a night (though the higher end of that scale is for babies under a year old). But ensuring that they consistently get as much as they ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Amazon and Vogue Williams are on a mission to give the nation’s parents a break by helping their kids fall asleep quickly. The Irish TV personality and online retail giant have partnered up to release ...

Good sleep starts with the right environment, especially for babies and children. Light sneaking into a room can interrupt ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

Belfast travellers heading off on holiday can improve their chances of sleeping on a flight with a few simple changes.