Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

I thought I couldn't squat properly without raising my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that's not true, I just need to push my knees forward.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.