Why Heart Rate Variability May Be The Single-Best Determinant Of Stress—And How To Track It, Per Experts

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
Runner's World

All About Heart Rate Variability and How Tracking It Can Boost Your Training

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their patients ...

Heart rate monitors for when you push yourself to the limit and you want the receipts

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...
The New York Times

What Your Heart Rate Can Tell You About Your Fitness

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...
Business Wire

Neuropeak Pro Unlocks “Zone-like” Performance With First-of-its-kind Precision Breathing Training Device

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...
Runner's World

Struggling to Stay in Zone 2? This Personalized Approach May Help

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...
Yahoo

What is resting heart rate and why is it important for your health?

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...