Quinoa Takes the Crown Quinoa consistently ranks at the top of nutritionist recommendations for heart health. This South ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

GREEN BAY (WLUK) -- Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician Stephanie Nelson. She appeared on Good Day Wisconsin to talk ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, ...

Crackers might seem like an innocent snack, but for older adults, some popular brands can quietly raise blood pressure, harm ...

A new study involving 200,000 people found that food quality is just as important as choosing a low-carbohydrate or low-fat diet in supporting cardiovascular health. A new study that followed almost ...

Discover the persimmon, a new heart-healthy hero. This bright orange fruit offers sweet flavor and a nutrient boost. Research ...

Pomegranates contain many antioxidants. Research suggests these antioxidants may be anti-inflammatory, potentially benefiting inflammation-related heart conditions like high blood pressure.

A woman clutches her chest. (Puwadon Sang-ngern, Puwadon Sang-ngern via Pexels.) The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...