Satiate your summer sweet tooth without overindulging on the calories. It's officially summer, which means its time for outdoor cookouts, barbecues and more food-centric get-togethers with friends and ...

Snacking often gets a bad rap. Many people think they’re sabotaging their health goals by snacking when in actuality, if done right, snacking is an important part of a super nutritious diet. Healthy ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich Persattu and antioxidant-packed ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

Delhi’s pollution can take a toll on your lungs, energy and digestion, but the right food can help your body cope. Light, ...

If you find yourself constantly without time to prepare food, there's a new "healthy" option when it comes to nutritional snacks. Huel, the British-equivalent of Soylent, is launching its snack bars ...

Late-evening hunger pangs often strike when you’re trying to cut back on calories. During exam season, Gen Z often worry about what is the best snack to have as a midnight snack! This question often ...