While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

For teachers, it may seem the odds of sticking to a fitness resolution are stacked against them. Rigid schedules, chaotic or ...