Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing with frozen shoulder, a common yet temporary condition that’s more likely ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Shoulder pain can be one of the most frustrating problems to deal with. At first, it’s just an annoyance. But when it starts interfering with your sleep or preventing you from doing the things you ...

Flightless I (Flii) is a multifunctional actin-remodelling protein that plays a pivotal role in regulating cellular migration, adhesion and the intricate processes of tissue repair. Its dynamic ...

Experiencing persistent pain in both your shoulder and knee on the same side of your body can be perplexing. While these joints are anatomically distant and function independently, simultaneous ...

Between carrying toddlers, breastfeeding, and juggling endless household tasks, it’s no surprise that many mothers experience shoulder pain. But when the dull ache starts to linger or when simple ...