Whether you’re learning handstands for calisthenics, yoga or gymnastics, you’ll eventually want to do handstands against a wall to help get inverted. I recommend this as step 3 in your handstand ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there. “With the ...

Whilst usually seen as a rather juvenile fitness exercise manoeuvre, the handstand walk has become one of the most used forms of physical exercise in order build core strength. The handstand walk is ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Learn the stages of progressing your handstand from no experience to a handstand in the middle of the room. We will cover the different types of handstands, as well as building the strength and ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...