Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Rolling your ankle off a curb may lead to a vacation from stilettos, but that doesn't mean you have to give up your yoga practice. In fact certain poses can help heal wounds by relaxing surrounding ...

As two of the most highly favored exercise regimes at present, yoga and pilates have entirely fascinating and different backstories. One has a 5,000-year history in the Southeast Asian regions of the ...

I've been working out around my knee pain for years — swapping in low-impact exercises and joint-friendly moves for jumps and squats on the days where my discomfort is at a peak. But figuring out how ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...