Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Shay Mitchell isn’t shy about her workouts. The actor-slash-model regularly posts Instagram Stories that candidly chronicle her training. From assisted pull-ups to burpees, battle ropes, lunges, and ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Working on your core doesn’t have to be a chore. Strengthening and toning the central muscles in the trunk of your body is vital for overall wellbeing, stability and injury prevention – and it’s often ...

Motivating yourself to get through the same old full-body workout can be tough. Ploughing through the reps of the moves you’ve done a million times is not exactly inspiring. So, mixing up the ...