If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Save for a final boss or serious WiFi lag, nothing can derail a gaming session quite like a wrist-related injury. If you've ever had to stop in the middle of your game to flex your hands due to ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am a 69-year-old woman developing arthritis in my fingers, ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. A study published in the Journal of the American ...